Use workout templates

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Saving a template

From any workout, choose Save as Template. Give it a name and tags.

Tag by what makes it findable: benchmark, hero, barbell, bodyweight, short, partner, no-equipment.

Using one

Go to Workouts → Library

Browse or filter by tag.

Pick a template

Apply it to a date

The workout is created on that date, fully populated. Edit anything before publishing.

Copy a workout to another date

You don’t need a template for a one-off reuse. Open any workout and choose Copy to Date.

What to templatize

Benchmarks — Fran, Murph, Grace, Cindy. Save once, run forever, with a consistent benchmark key
Your formats — structures you return to, like “strength + 12-min AMRAP”
Bad-weather and low-equipment days — a no-equipment session ready when the power’s out
On-ramp sessions — the same intro workout every new member does

The library

Workouts → Library is your full template collection, searchable and filterable by tag. Templates track usage count, so you can see what you actually reach for.

Notes

Forge OS ships a starter library of platform workouts you can use or ignore.
Editing a template doesn’t change workouts already created from it.